Gymnastics Skills: March 2008 Archives
Mathew, 14 years old, gets his first (double!) muscle-up! Get Some!
"Muscle and Fitness" Filthy Fifty video at Petranik Fitness, Los Angeles, CA
My jaw just dropped to the floor. "Muscle and Fitness" the magazine most responsible for the deplorable state of physical training in gyms across America and the world, has just been turned on to CrossFit. This could truly be a watershed event people, and if it is, you can say "I was there before anyone even heard of CrossFit". Wow. Just wow!
Muscle-Up Mashup
WOD 3-28-08
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
WATCH THIS SPACE FOR VIDEO TOMORROW MORNING!
Advanced:
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings (men)/1.5-Pood Kettlebell swings (women)
Post rounds completed to comments.
Compare to 080212.
Intermediate:
Complete as many rounds in twenty minutes as you can of:
8 Pull-ups
8 Push-ups
2 1.5 Pood Kettlebell Push-Jerk Left Arm (men)/1-Pood Kettlebell (women)
2 1.5 Pood Kettlebell Push-Jerk Right Arm (men)/1-Pood Kettlebell (women)
15 1.5 Pood Kettlebell swings (men)/1-Pood Kettlebell (women)
Post rounds completed to comments.
Beginner:
Make subs to intermediate as needed.
"Be impressed by intensity, not volume."
-Coach G.
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