Recently in Main Site WOD Category
Tuesday 100223
21-18-15-12-9-6-3 rep rounds
of:
135/95 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHPs, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
The SDHP is a "pull" that is really a "push." Can you elaborate?
Post impressions to comments.
Joanne Mittelholtz, CrossFit Kitchener, Ontario, Canada.
"Level 1 Cert Experience," a CrossFit Journal preview video [wmv] [mov]
2009 Games Australasian Qualifiers - video [wmv] [mov]
Friday 100129
For time:
225/155 pound Deadlift, 15 reps
25 Pull-ups
225/155 pound Deadift, 12 reps
25 Pull-ups
225/155 pound Deadlift, 9 reps
25 Pull-ups
225/155 pound Deadlift, 6 reps
25 Pull-ups
Post time to comments.
Ashley Mays, CrossFit Memphis
"The Ranger Challenge" Part 2, by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]
Task Force comes to CrossFit Los Angeles - video [wmv] [mov]
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Thursday 091022
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Post time to comments.
Compare to 060131.
Kern County Sheriff SWAT
CrossFit Kids:Teaching the Deadlift by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
CANCELED DUE TO POOR WEATHER CONDITIONS: BLUE ANGELS ARE NOT LIKELY TO FLY!
Blue Angels Schedule
Directions: if you look at this map, to the right of Chrissy Field is a little spit of land by the boat club that goes out into the water. If you go out to the very end by the wave organ, one of the Angels uses this spot as a landmark, and turns to go straight overhead. You will be in the jet wash, feel the ground shake, and be as close as it is possible to get without being in the plane.
As it happens it is exactly 5K from Embarcadero BART to this spot via Columbus.
Interested parties meet at Embarcadero BART at 2PM, SUNDAY to run the 5K and watch the Angels.
As Many rounds as possible in 20 minutes:
5 C2B Pull-Ups
10 2.0/1.5P Kettlebell Swings
15 Push-Ups
Post rounds completed to comments.
Post time to comments.
Thursday 090917
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments.
Compare to 060615.
OPT, 2009 CrossFit Games
Daniel Crabtree Memorial 5 K [pdf]
Joe Westerlin on CrossFit Level 2 Certification - video [wmv] [mov]
Friday 090911
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090629.
CrossFit Certification Seminars: CrossFit H.E.L. Portland OR, CrossFit FX Allen TX, US ARMY Ft. Leonard Wood MO
Dr. Barry Sears CrossFit Presentation Part 5, CrossFit Journal Preview - video [wmv] [mov]
Thursday 090910
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
Post time to comments.
Compare to 041027.
Nathaniel and Kyle, Boothbay Harbor, Maine
Fight Gone Bad Fundraiser by CrossFit Again Faster - video [wmv] [mov][ipod]
CrossFit Level 2 Certification with Jason Khalipa Part 4 - video [wmv] [mov]
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Notable Perfomances
1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes
100209
2009 Norcal Regional Qualifier WOD "A"
Brooke M. 5:11
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Skills, Drills and Records: did some double under, hang clean and muscle up work. My double unders are star
amymarie on CrossFit East Bay WOD @ BIW 100210: Front Squat: 50-60-70 21-15-9 1.5p kb swings(to eye level)/ burpees 6:50
Serena on CrossFit East Bay WOD @ BIW 100210: FS 80-85-90 21-15-9 Thrusters (50#)/burpees 11:57
Matt F...DCF on CrossFit East Bay WOD @ BIW 100210: Max, Thanks for having the throwdown! We all had a great time ! see you guys at
BrookeM on CrossFit East Bay WOD @ BIW 100210: Front squat- 115-120-120 21-15-9 1.5p kb swings / burpees = 5:47
crousie on CrossFit East Bay WOD @ BIW 100210: Front squat 60-80-100 Metcon 10:35 RX
Sully on CrossFit East Bay WOD @ BIW 100210: 16:40....RX BABY!.....My first RX, hence the caps....
Andi on CrossFit East Bay WOD @ BIW 100210: Fun throwdown! 100307 WOD: Front squat 80-85-90, could have gone heavier. Metco
Andi on CrossFit East Bay WOD @ GWPC 100305: 9 rounds + 3 cleans before I couldn't hold onto the bar anymore. Scaled to 65lbs
BrookeM on CrossFit East Bay WOD @ BIW 100210: WOD 1- 48:15 Rx Wod 2- 5 rounds + 5 Dead lifts Rx I should have taken more re