Main Site WOD: December 2010 Archives

Tuesday 101228

By Maximus on December 27, 2010 10:36 AM | | Comments (1) | TrackBacks (0)

Scott_On_Prowl.jpg

"Nutts"

For time:
10 Handstand push-ups
185/250 Deadlift, 15 reps
25 Box jumps, 24/30 inch box
50 Pull-ups
100 Wallball shots, 14/20 pounds, 10' target
200 Double-unders
Run 400 meters with a 45# plate

Post time to comments.

Please note 1RM SQ test is tomorrow. Scale or skip this workout as appropriate for you.

« Main Site WOD: February 2010 | Main Index | Archives

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"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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About this Archive

This page is a archive of entries in the Main Site WOD category from December 2010.

Main Site WOD: February 2010 is the previous archive.

Find recent content on the main index or look in the archives to find all content.

Main Site WOD: December 2010: Monthly Archives

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