WOD 100625

OHS 15RM 7/13

Add five pounds from last successful lift.

If you have not done this before take your best guess at a 15RM and perform it.
Press

7 reps @ 60% of 1RM
7 reps @ 70% of 1RM
7 reps or more @ 80% of 1RM

- If you do not know your 1RM, work up to it instead.

7/13

WOD 10618
Guest Instructor: Doron Serban

OHS 15RM 5/13

Add five pounds from last successful lift.

Press 1-1-1-1-1 6/13

Work up to a new 1RM

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Jiro 49 inch box jump

WOD 100602

Overhead Squat 5-5-5

Overhead Squat 15 @ 5RM-60# (or dowel if less than 60#) 1/13

Press 5-5-5 @ 87.5% of 1RM 3/14

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