Mobility WOD: October 2010 Archives
As many of you know, CrossFit (.com) and CFEB programming is on a 3-on 1-off schedule. For those of you who train on a regular basis, use this day to:
- Rest
- Make up a missed WOD
- Work on a skill
- Break a record
Beginners:
- 50 wall-ball
- run 1 mile
- 50 wall-ball
Intermediate/Advanced/Regulars:
Today I want to integrate the mobility work with the skills work to see if we can notice an immediate benefit to greater mobility in performing a technically tricky movement: the Sott's Press.
- A. 5-5-5 Sott's Press
- B. Today's MWOD. 2 rounds of 2 minutes each leg = 8 minutes, plus a minute each on the calves = 10 minutes
- C. 5-5-5 Sott's Press
In part A, I want you to find a weight that is difficult for you. Do you feel more stable in the second round of Sott's presses after opening up the hips a bit? Can you put up more weight than you were able to in the first round?
Post weights and impressions to comments.Links
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CrossFit HQ
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CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)
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