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WOD 101023
10:30AM:
6K Trail Run @ Robert Sibley Volcanic Monument: DIRECTIONS
Meet at Berkeley Ironworks at 10:00 AM to carpool.
Robert Sibley Volcanic Regional Preserve
EveryTrail - Find the best Hiking in the Bay Area, California
The trail is a mixture of dirt and paved trail so be prepared to get dirty. Bring rain gear as needed and maybe a change of clothes/shoes so you don't destroy the person's car you're riding in. The trail is a 4 mile loop but you can choose to do as much or as little of it as you like. I'm sure we can find some fun subs for running the whole way.
Please post to comments if you're interested in joining or email Ynez.
10 Jump Squat
10 Sit-Up
10 Kettlebell Push-Press Left (any)
10 Kettlebell Push-Press Right (any)
Post time to comments.
Noon
As many of you know, CrossFit (.com) and CFEB programming is on a 3-on 1-off schedule. For those of you who train on a regular basis, use this day to:
- Rest
- Make up a missed WOD
- Work on a skill
- Break a record
Beginners:
10 Jump Squat
10 Sit-Up
10 Kettlebell Push-Press Left (any)
10 Kettlebell Push-Press Right (any)
Post time to comments.
Intermediate/Advanced/Regulars:
Links
CrossFit FAQ
CrossFit East Bay Family Tree
Ancestors
CrossFit HQ
CrossFit Black Box NYC
CrossFit Virtuosity
CrossFit Oakland
Decendents
CrossFit Nittany
CrossFit Mariner Square
CrossFit True Blue (Grenada)
CoCo CrossFit (DRG)
Friends
Sweatin & Snackin (Ynez)
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