Recently in Movies Category
I rather enjoyed this movie, which is an interesting combination of schmaltz, real spiritual insight and good gymnastics footage. The Peaceful Warrior 
is a bit silly in parts, but surprisingly touching in places, and of course, watching it will make it clear that the muscle-up is only the very beginning of gymnastics ability.
is a bit silly in parts, but surprisingly touching in places, and of course, watching it will make it clear that the muscle-up is only the very beginning of gymnastics ability.
Here is the last scene: it won't ruin the movie for you, and it features a good ring routine.
Also by request, here is an on-the-road workout that you can do with no equipment but a pull-up bar in under 1/2 an hour:
Run 800 Meters
How many rounds in 20 minutes?
Run 800 Meters
This is a slightly modified "Cindy"
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Notable Perfomances
1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes
100209
2009 Norcal Regional Qualifier WOD "A"
Brooke M. 5:11
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Simple 3x5 for Crossfitters
Skill Levels 1-4
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Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Skills, Drills and Records: did some double under, hang clean and muscle up work. My double unders are star
amymarie on CrossFit East Bay WOD @ BIW 100210: Front Squat: 50-60-70 21-15-9 1.5p kb swings(to eye level)/ burpees 6:50
Serena on CrossFit East Bay WOD @ BIW 100210: FS 80-85-90 21-15-9 Thrusters (50#)/burpees 11:57
Matt F...DCF on CrossFit East Bay WOD @ BIW 100210: Max, Thanks for having the throwdown! We all had a great time ! see you guys at
BrookeM on CrossFit East Bay WOD @ BIW 100210: Front squat- 115-120-120 21-15-9 1.5p kb swings / burpees = 5:47
crousie on CrossFit East Bay WOD @ BIW 100210: Front squat 60-80-100 Metcon 10:35 RX
Sully on CrossFit East Bay WOD @ BIW 100210: 16:40....RX BABY!.....My first RX, hence the caps....
Andi on CrossFit East Bay WOD @ BIW 100210: Fun throwdown! 100307 WOD: Front squat 80-85-90, could have gone heavier. Metco
Andi on CrossFit East Bay WOD @ GWPC 100305: 9 rounds + 3 cleans before I couldn't hold onto the bar anymore. Scaled to 65lbs
BrookeM on CrossFit East Bay WOD @ BIW 100210: WOD 1- 48:15 Rx Wod 2- 5 rounds + 5 Dead lifts Rx I should have taken more re