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I rather enjoyed this movie, which is an interesting combination of schmaltz, real spiritual insight and good gymnastics footage. The Peaceful Warrior 
is a bit silly in parts, but surprisingly touching in places, and of course, watching it will make it clear that the muscle-up is only the very beginning of gymnastics ability.
is a bit silly in parts, but surprisingly touching in places, and of course, watching it will make it clear that the muscle-up is only the very beginning of gymnastics ability.
Here is the last scene: it won't ruin the movie for you, and it features a good ring routine.
Also by request, here is an on-the-road workout that you can do with no equipment but a pull-up bar in under 1/2 an hour:
Run 800 Meters
How many rounds in 20 minutes?
Run 800 Meters
This is a slightly modified "Cindy"
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
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Lifting Max % Chart
Skill Levels 1-4
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CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Maximus on CrossFit East Bay WOD @ GWPC 100901: W3W2 Bench Press 155x3 175x3 200x10 Predictor = 267 Dark side hypertrop
Maximus on CrossFit East Bay WOD @ GWPC 100901: @ CFO: A: 3RM Back Squat: 301 (300 was previous PR in 2007) P = 331 B:
Amanda on CrossFit East Bay WOD @ GWPC 100831: For 9-1 WOD: 1. Okay...didn't realize we are now at GWPC on Wednesdays so show
average joe on CrossFit East Bay WOD @ GWPC 100831: You are both right of course. Even though I'm still seeking a metabolic workout
Maximus on CrossFit East Bay WOD @ GWPC 100831: AJ - I have to agree with the above. Give it a break: in this case more will def
bryan st. andrews on CrossFit East Bay WOD @ GWPC 100831: AJ - in all seriousness, you hurt your shoulder doing muscle-ups 2 weeks ago and
Elaine on CrossFit East Bay WOD @ GWPC 100831: A: About 5 bodyweight muscle-ups. B1: 29:39 Got 10 of 12 muscle-ups then subbe
Joe D. on CrossFit East Bay WOD @ GWPC 100831: A: BW, do not feel comfortable putting on any weight yet B: 20:11 Rx - MU's too
Andi on CrossFit East Bay WOD @ GWPC 100831: Still at half-volume, but struggling a little with it - I definitely need the re