Entries tagged with “No Sugar Challenge” from CrossFit East Bay
Via CrossFit Oakland:
It's that time again. With the New Year just around the corner already passed, it's
time to start thinking about next year's this years resolution. I suspect many of
you will be committing to fitness-related goals, but what about your
diet? By investing in a healthy lifestyle centered around good eating
habits and diligent and consistent training, you are bound to be fitter
than ever in '09! So, to kick the New Year off right, CFEB will be
hosting a 30-Day No Sugar Challenge! Starting Jan 5th, we will be
saying goodbye to sugar (for now)! This challenge is open to everyone!
Here are the rules:
1. All participants must sign up by posting to comments in this entry by Jan 5th or putting you name down on either white board. A tally mark will be written next to your name/tracked online to track the number of days you are sugar-free.
2. For the purpose of this challenge ALL artificial sweeteners are also forbidden ( e.g. Splenda, Sweet N' Low, Equal). This includes "sugar-free" foods and diet drinks.
3. Read LABELS. Sugar is added to many foods (condiments, deli meat, peanut butter), so it is your responsibility to watch out for hidden sugar.
4. Only consume sugar that is found naturally in foods such as fruit.
***Special, very ironic, prize for those who complete all 30 days!!!***
Who's in? Post to comments.
Coach Daniel's First WOD
WOD 090102
GWPC 6:00PM
Five Rounds:
Run 400 Meters
10 Deadlift 225#/155#
10 C2B Pull-ups
Post Time to comments.
Today is Day 72 of the CFEB C2B Challenge. 36 C2B Pull-Ups is the target. In 28 days, C2B will be the default pull-up for all WODs.
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
eric on CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge: 225 deadlift, C2B pullups, jumped rope for 1:30 in between. took ~ 35 mins
Daniel on CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge: Glad I snuck that beer in last night.
Maximus on CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge: Gita, it is true that some beer contains residual maltose, so I agree, if we are
Gita on CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge: I believe, beer is the alcoholic product made by yeast fermentation of the sugar
Maximus on CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge: Beer is not sugar. No whiskey sours, etc.
Daniel on CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge: 28:02 RX Deadlifts were sets of five. Pullups were 1 or 2 at a time (consecutiv
james c on CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge: 24:30 or 26:30 rx (damn those DL)
Ev on CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge: Bekka: I've got a great Asian sauces cookbook. It's not Pan-Asian cooking but s
Rebecca Ralls on CrossFit East Bay WOD @ GWPC 090102: 30 Day No-Sugar Challenge: I'm in, too. Sugar in condiments is just mean. No more dinners with Hoisin Sau