Entries tagged with “1RM” from CrossFit East Bay
Thursday 090423
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090302.
Moab, UT
John Welbourn, CrossFit Football, 2009 CrossFit Affiliate Gathering - video [wmv] [mov]
WOD 090214
11&Noon @ Ironworks
AMRAP* In 20 Minutes
10 Pull-Ups (Men C2B)
5 KB Push-Press Left 1.5P/1.0P
5 KB Push-Press Right 1.5P/1.0P
Post rounds completed and partial rounds to comments
*As Many Rounds As Possible
Firebreathers (Advanced Class)
1:30 @ GWPC
Throwdown:
Press 1RM - best of 5 attempts (Press 1-1-1-1-1)
Post bodyweight and percentage of bodyweight squatted. Winner for the month will be the woman and man who lift the highest percentage of bodyweight in the combined Back Squat, Press, Deadlift and Bench Press. Example BS 275/PR 150/DL 375/Bench 250 @ BW of 175 = 600% BW lifted.
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
eric on CrossFit East Bay WOD @ Ironworks 090215: 180 @ 195 = 92% [155 175 185(F) 180 185(F)] then 9 (+ 6 pullups) RX
Andy M on CrossFit East Bay WOD @ Ironworks 090215: 130# at 180# body weight. 72%
Rebecca H on CrossFit East Bay WOD @ Ironworks 090215: 75# @ 120 = 62% (not PR)
Elaine on CrossFit East Bay WOD @ Ironworks 090215: Firebreather Press: 60# @ 105 = 57% Annie: 9:20 rx
prasanna on CrossFit East Bay WOD @ Ironworks 090215: Happy Birthday Stuart! 7 rounds + 10 pullups, not RX (Not C2B and 1P weight on
Daniel on CrossFit East Bay WOD @ Ironworks 090215: 1RM Shoulder Press: 105 @ 175 (60%) Annie: 12:32RX
Alex D on CrossFit East Bay WOD @ Ironworks 090215: 80% -- 120lbs press @ 150lbs.
james c on CrossFit East Bay WOD @ Ironworks 090215: 115# press/163bw = 71%
Ana M on CrossFit East Bay WOD @ Ironworks 090215: BTW - does that picture represent some kind of crossfit mind meld? or shock ther