Entries tagged with “Athletes For a Cure” from CrossFit East Bay
Athletes For a Cure FundraiserTeam Statistics(a $50.00 Donation would put us in 3rd place) |
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Privacy Policy | Prostate Cancer Foundation | Athletes for a Cure
In preparation for the Athletes For A Cure FGB lll Fundraiser on Saturday, September 27th, the WOD for 7-19-08 will be "Fight Gone Bad".
Athletes For A Cure Prostate Cancer Foundation;
FGB III is set for Saturday, September 27, 2008.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Check out video from last year:
Description: Videos from the CrossFit Affiliates participating in the 2007 Fight Gone Bad fundraiser.
From:athletesforacure
Videos: 12
More playlists by athletesforacure
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Fight Gone Bad to benefit Prostate Cancer Research
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CrossFit Boston does Fight Gone Bad to combat cancer, raising over $25,000 for the Prostate Cancer Foundation.
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Our members competing in Fight Gone Bad to raise money for Prostate Cancer
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Wall Balls
SDLHP Box Jumps Push Presses Rower |
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Prostate Cancer Benefit
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interview
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Fight Gone Bad to benefit Prostate Cancer Research
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Fight Gone Bad to benefit Prostate Cancer Research
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In preparation for the Athletes For A Cure FGB lll Fundraiser on Saturday, September 27th, the WOD for 7-19-08 will be "Fight Gone Bad".
Compare to 6-27-08
Athletes For A Cure Prostate Cancer Foundation;
FGB III is set for Saturday, September 27, 2008.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:
1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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Rules of Engagement
* The CrossFit workout will be 'Fight Gone Bad'. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds. The clock does not reset or stop between exercises. On call of 'rotate,' the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
1. Wall-ball, 8 ft target (Reps)
2. Deadlift high-pull (Reps)
3. Box jump (Reps)
4. Push-press (Reps)
5. Row (Calories)
* To compete in the workout, all participants must complete each of the following:
1. Register with their local CrossFit Affiliate Center by Wednesday, September 24, 2008
2. Register with Athletes for a Cure at http://athletes.kintera.org/crossfit08 by Wednesday, September 24, 2008
3. Raise $150 or more in pledges by 5 pm PDT on Saturday, September 27, 2008
4. All donations counting toward the awards must be received by 5 pm PDT September 29, 2008.
* The four divisions are:
1. Class A: Standard Men = 75 lb PP and High Pull, 20lb Wall Ball and 20in Box
2. Class B: Modified Men/Standard Women = 55 lb PP and High Pull, 14lb Wall Ball and 20in Box
3. Class C: Intermediate = 35 lb PP and High Pull, 8lb Wall Ball and 20in Box (step ups are okay)
4. Class D: Beginner/Kids = 15lb PP and High Pull, 4lb Wall Ball (can be lowered 2in from standard height) and 10in Box
* High Score Individual Awards: Highest score in each division (male and female)
o Top 3 scorers in each division will receive - Custom sterling silver, hand stamped 'Dog Tag' set with the winner's name and facility on one tag and their score, location and FGB III on the other tag, with a sterling chain.
o Each facility must designate one male and one female as their potential high scorer in each division. These will be the participants in the scoring division.
o To be eligible for the individual scoring award the facility must submit an uploaded YouTube video of the designated scorer's September 29th FGB no later than 7 days post event, and email the link to FGB3@athletesforacure.org. Winners will be judged by an anonymous panel of Crossfit judges. Any potential winner who fails to meet the Crossfit standards for FGB will be ineligible for awards.
* Highest Fundraising Facility Awards
o $2500 gift certificate to Bigger, Faster, Stronger
o More than 25 participants: $2500 gift certificate to Bigger, Faster, Stronger
o Should a smaller facility win the fundraising award, they will receive the entire $5,000.
* Each facility must designate one male and one female as their potential high scorer in each division. These will be the participants in the scoring division.
* Last year's highest fundraising facilities were:
o More than 25 Participants: Petranek Fitness- $35,872.69
o 25 Participants or Less: CrossFit Boston - $28,795.00
WOD Winners
Overhead Squat
CJ 245
(New club record)
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On Rock? Rock On
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Christian Witkin Photography
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Recent Comments
Elainne on CrossFit East Bay WOD @ Ironworks 7-19-08: "Fight Gone Bad": Push-press(55#): 15-14-10 Row: 10-9-9 WallBall (14#): 8-8-7 Deadlift (53#): 13-1
Chuck on CrossFit East Bay WOD @ Ironworks 7-19-08: "Fight Gone Bad": 203 RX Think last score was 175 not RX Row: 14 10 11 WB: 17 11 15 KB: 23 16 16
Rose on CrossFit East Bay WOD @ Ironworks 7-19-08: "Fight Gone Bad": 169 Rx. Second time and improved, but don't know what my first score was.
Bill on CrossFit East Bay WOD @ Ironworks 7-19-08: "Fight Gone Bad": Bill 213 up 20% (178) from 3/29/08 Matthew 225 up 10% (202) from 6/27/08 Johnny