TRS 4 Comp tonight 6-10PM

Self-scoring roped climbing competition, lots of fun!

Come check out the Comp. There will be free pizza from Lanesplitter's, free beer, a great community of climbers, and a lot of fun at the first of the Touchstone Rope series comps.

WOD 101022

"Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to comments.