Entries tagged with “CrossFit East Bay Health Longevity Jack Lalanne Eva T. Jim Baker” from CrossFit East Bay
JIm Baker Snatches bodyweight on his 60th birthday at CrossFit Headquarters.
CrossFit is the most effective anti-aging exercise protocol I know of. I am more fit now, at 41 than I was at 31. Take a look at this link: Online interview with Max.
Also of note is the blog of self-proclaimed "Fit as Fuck at 43" CrossFiter Dirt Diva.
Another CrossFit Star is Eva T, 44. Her Website, Ski Eva T. is HERE
A little farther up the maturity scale, take a look at CrossFit benefactor, Jim Baker's 60th Birthday Snatch & Clean.
And if you have any doubts that health and vitality can be maintained long into life, witness Jack LaLanne!
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