Entries tagged with “CrossFit East Bay Oakland Berkeley Muscle-Up Ring Bar Gymnastics” from CrossFit East Bay

CrossFit East Bay WOD @ GWPC 3-28-08: 30 Muscle-Ups For Time

By Maximus on March 27, 2008 8:51 PM | | Comments (1)



Muscle-Up Mashup



WOD 3-28-08

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

WATCH THIS SPACE FOR VIDEO TOMORROW MORNING!

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Maximus on CrossFit East Bay WOD @ GWPC 3-28-08: 30 Muscle-Ups For Time: Per the video, 30 Muscle-Ups in 13:51. When I can do it under 10 minutes, I will