Entries tagged with “CrossFit Oakalnd East Bay KettleBell Complex” from CrossFit East Bay
5 Rounds For Time:
Run 200 Meters
10 "KettleBear" 55#/35#
The "KettleBear": without putting down the Kettlebell, perform:
Deadlift left
Clean left
Front Squat left
Push-Jerk left
Overhead Squat left
Deadlift right
Clean right
Front Squat right
Push Jerk right
Overhead squat right
That is ONE rep. A momentary touch on the second DL is acceptable. Resting the KB on the floor is a miss, and the rep must be repeated.
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
james on CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear": this sucks too. 40:50 min
Maeve on CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear": ~37 minutes RX (I didn't have a stop watch, so just used a normal watch). My lef
Ev on CrossFit East Bay WOD @ Ironworks 4-30-08: "Kettlebear": Kettlebear??? The cuteness!!! I think this one merits an Ev illustration. I'll