Entries tagged with “Double-Unders” from CrossFit East Bay
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
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Overhead Squat
CJ 245
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Maximus on CrossFit East Bay WOD @ GWPC 6-19-08: James rocked this one in 11:10, on the day it came up on the national site so I
prasanna on CrossFit East Bay WOD @ GWPC 6-19-08: And I tried the double unders after the workout, and I am finally able to do the
prasanna on CrossFit East Bay WOD @ GWPC 6-19-08: Did this at home - 21:00, 2x single unders subbed for double unders.
Ev on CrossFit East Bay WOD @ GWPC 6-19-08: 15:43 Rx I even did the awful claps at the top...which I mostly refuse to do...b
Bill on CrossFit East Bay WOD @ GWPC 6-19-08: @ Ironworks, RX 27:00 slow double unders, uno a la vez
Supergirl on CrossFit East Bay WOD @ GWPC 6-19-08: You're right Max, it is pretty accurate to double your time when estimating how
Maximus on CrossFit East Bay WOD @ GWPC 6-19-08: 12:10 RX