Entries tagged with “Espetus” from CrossFit East Bay
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Espetus dinner. Post Sunday dinner ideas to comments.
Monday 081124 6PM
Social Climbing at GWPC hosted by Daniel and Rebecca. You do not need to know how to climb. There is a nominal fee for equipment rental if you don't have gear. Bring cameras.
Today is my birthday, but we shall "celebrate" on Sunday with the following:
Noon
WOD (Max will participate)
"The 42"
42 Inverted Burpees
42 KB Swing 2P/1.5P
42 C2B Pull-Ups
42 KB Snatch Left 1.5P/1.0P
42 KB Snatch Right 1.5P/1.0P
42 Burpees
42 Double-Unders
5PM
Dinner @ Little Shin Shin
Please RSVP ASAP
The FOLLOWING Sunday, November 23rd, I will be hosting a dinner for unabashed carnivores @:
The cost will be 62.00 each, including tax and tip, not including beverages.
The location is 1668 Market Street @ Gough, six blocks west of Civic Center Bart.
Please RSVP. I have reserved 10 seats so far.
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Maximus on CrossFit East Bay Rest Day 081111: "The 42": I have my doubts about being top dog on this one. At least it will get me back i
Ev on CrossFit East Bay Rest Day 081111: "The 42": He did tell you that he always makes his b-day wods stuff that he's really good
Daniel on CrossFit East Bay Rest Day 081111: "The 42": I am looking forward to both the broccoli tofu and watching you smoke the rest o
Ev on CrossFit East Bay Rest Day 081111: "The 42": What a wonderful photo! Ohhhhhh the baby Maxi. That's just too cute :-) It lo
Leon on CrossFit East Bay Rest Day 081111: "The 42": happy Birthday!