Entries tagged with “Hang Squat Clean” from CrossFit East Bay
Saturday 080809
Five rounds for time of:
155 pound/105 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
- OR -
Five rounds for time of:
71/45 pound Kettlebell Clean & Jerk Left, 9 reps
71/45 pound Kettlebell Clean & Jerk Right, 9 reps
15 ft Rope climb, legless, 3 ascents
Rope Climb Subs(which count as RX):
A:9 Towel Pull-Ups
B: V2 Boulder Problem
Post time to comments.
HM2 Franz, Herculaneum
Brutus, CrossFit Vancouver - video [wmv] [mov]
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
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Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Ev on CrossFit East Bay WOD @ Ironworks 8-09-08: 75# barbell squat cleans 3 x rope climb (with feet) 28 and change. The traffic t
Bill on CrossFit East Bay WOD @ Ironworks 8-09-08: black kettlebell with Rx rope climbs in about an hour. the rope climbs were a to