Entries tagged with “Murph Gone Bad” from CrossFit East Bay
Bill moving too fast for my wimpy camera.
WOD 9-17-08
"Murph Gone Bad"
Run One Mile
100 calorie row
100 wall-ball 14#/10#
100 KB SDHP 24KG/16KG
100 box jumps 20" Box
100 push-press 55#/35#
Run one mile
If you have a 20# weight vest or body armor, wear it.
You may partition the reps in any order.
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
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Skill Levels 1-4
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On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Rebecca Ralls on CrossFit East Bay WOD 9-17-08 @ Ironworks: Murph Gone Bad: 1:04:22 - 62% (70 reps box jumps - 60 everything else) Everything except the bo
Ev on CrossFit East Bay WOD 9-17-08 @ Ironworks: Murph Gone Bad: 58 min rx This was a slog. Didn't warm up, hence first mile was very slow. May
Daniel on CrossFit East Bay WOD 9-17-08 @ Ironworks: Murph Gone Bad: 56:31 RX Was shooting for under an hour, so I'm pleased with this score. That
cheryl on CrossFit East Bay WOD 9-17-08 @ Ironworks: Murph Gone Bad: I did this on my own at a very slow and steady pace, somewhere around 70 minutes
Maeve on CrossFit East Bay WOD 9-17-08 @ Ironworks: Murph Gone Bad: 67:21 RX (Did KB swings instead of SDHP b/c of my shoulder, but same weight). Ri
Ev on CrossFit East Bay WOD 9-17-08 @ Ironworks: Murph Gone Bad: Shit. Rest up woman!
Elaine on CrossFit East Bay WOD 9-17-08 @ Ironworks: Murph Gone Bad: It's been strained for a couple of weeks now. I'm guessing it was Fran on 9/4.
Ev on CrossFit East Bay WOD 9-17-08 @ Ironworks: Murph Gone Bad: How did you hurt yourself?
Elaine on CrossFit East Bay WOD 9-17-08 @ Ironworks: Murph Gone Bad: Hellishly fun sure describes this one, but I won't be able to make it on Wed or