Entries tagged with “Nasty Girls” from CrossFit East Bay
Low-Tech Push-Jerk Rack
Friday 080829
3 rounds for time of:
50 Squats
7 Muscle-ups
135/95 pound Hang power cleans, 10 reps
OR
3 rounds for time
50 Squats
21 KB swing 55#/35#
21 Push-Ups
55#/35 Hang Power Clean, 10 reps left
55#/35 Hang Power Clean, 10 reps right
If you have never seen this video YOU MUST!!
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Compare to 080125.
Freedom CrossFit - Prescott, AZ
Nutrition Part 2 with Robb Wolf, CrossFit Journal Preview - video [wmv] [mov]
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Maeve on CrossFit East Bay WOD @ Ironworks 8-29-08: "Nasty Girls": Option "B" in 16:20. 35# KB for everything. Was sad I missed class this morning,
Maximus on CrossFit East Bay WOD @ Ironworks 8-29-08: "Nasty Girls": Bill, were you, perhaps, an English major? You have a way with the written word.
Bill on CrossFit East Bay WOD @ Ironworks 8-29-08: "Nasty Girls": 3 rds. squats,pull ups, dip, and 95 lb. power cleans, 35:27 better ROM on Dips
Ev on CrossFit East Bay WOD @ Ironworks 8-29-08: "Nasty Girls": 3 rounds 50 squats 21 pull ups 21 bar dips 95# power cleans 29:15 I look forw