Entries tagged with “Nicole” from CrossFit East Bay
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
CrossFit East Bay WOD @ BIW 100228
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Kettlebell swing (2p/1.5p)
Post number of swings completed for each round to comments.
Thursday 081030
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 080925.
Thursday 080925
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 070927.
Boz, Dutch and Pat Barber
Dutch Does Snatch Drills with Mike Burgener, CrossFit Journal Preview - video [wmv] [mov]
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Maximus on CrossFit WOD @ GWPC 9-25-08: "Nicole": Bill = Matthew
Maximus on CrossFit WOD @ GWPC 9-25-08: "Nicole": 23-22-17-19-13-7 (106) I think PR is 118.
Maximus on CrossFit WOD @ GWPC 9-25-08: "Nicole": Strong work folks. Seeing the beginnings of advanced performance here, I'm gonna
Bill on CrossFit WOD @ GWPC 9-25-08: "Nicole": 102 (8 rounds)
james c on CrossFit WOD @ GWPC 9-25-08: "Nicole": 100 even (7 rounds)
james on CrossFit WOD @ GWPC 9-25-08: "Nicole": 25-16-16-15-15-15-12-12 = 126 = stoked!