Entries tagged with “No-Equipment WODs” from CrossFit East Bay
A few people have requested no-equipment/low-equipment WOD for on the road: here are some:
- Run 5 K
- Run 10 K
- Run 15 K
- 4x400M repeats
- 10x100M repeats
- Run 500M-400M-300M-200M-100M rest 1 minute between sets
- "Cindy"
- "Mary"
- "MIndy" 5 HSPU 10 Pull-Up, 15 Squat, Cindy-Style
- "Murph"
- "Angie"
- "Chelsea"
- "G.I." Jane"
- "Barbara"
- "Chelsea"
- "Nicole"
- Run 400M 21-15-9 HSPU, Squat, Pull-Up, Run 400 Meters
- Run 800 Meters, 50 Burpees, Run 800 Meters
- Run 800 Meters, 100 Burpees, Run 800 Meters
- 400 Meter Walking Lunge
- Tabata This
- Tabata Something Else
- Pull-Up Ladder
- Push-Up Ladder
- Squat Ladder
- Sit-Up Ladder
- Burpee Ladder
- 300 Burpees For Time
- Plank Hold to Failure X 4 rest one minute between sets
- "Broomstick Mile"
- Pull-Up/Push-Up to Failure, rest three minutes between sets
- 21-15-9 Burpee, Sit-Up, Push-Up
- 20 Double-Under, 100 Squat, 40 Double-Under, 75 Squat, 60 Double-Under, 50 Squat, 80 Double-Under, 25 Squat
- 30 Bar Muscle-Up For Time
- 100 Handstand Walking Steps For Time
- 50 HSPU for Time
- 30 Ring Muscle-Ups For Time
- 30 Bar Muscle-Ups For Time
- "Helen"
- "Fran" (kettlebells)
- 50 wall-ball for time
- 100 wall-ball for time
- 150 wall-ball for time
- 21-15-9 Wall-ball, Kettlebell Swing
- 21-15-9 Wall-ball, D-Ball Slam
- 21-15-9 D-Ball Slam, Kettlebell Swing
- "Kettlebell Hell"
20-16-12-8 reps of:
KB Swings
KB Squat Push Press
KB Deadlifts (Singles -- split the reps between arms)
Push-ups
KB Walking Lunges (Switch the KB between hands, between the legs on each lunge)
Pull-ups
Burpees!
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