Entries tagged with “Olympic Snatch” from CrossFit East Bay
Josh Everett "Isabel": 71 seconds.
Velichko Cholakov (6'7")- 207.5kg (457 pounds) Snatch, 2004 Olympics
WOD 100212
"Isabel"
Snatch 135/95 lbs
30 reps for time
Technically, this is 30 reps ground to overhead without touching the shoulders. You must have the bar at full lockout at the end of each rep and have all of your joints fully extended. Set up the bar and blaze through for time using form that is safe.
CrossFit Competitors:
Gita's Isabel:
Full Squat Snatch 135/95 lbs. This is the original "old-school" Isabel but it has devolved or evolved, depending upon your perspective, to the above over time.
30 reps for time
Via Gita: "Make each rep technically and mechanically efficient/safe". Do not sacrifice form for speed.
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
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Skill Levels 1-4
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On Rock? Rock On
Sweatin & Snackin
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Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
rdozzi84 on CrossFit East Bay WOD @ BIW 100214: 11:26 RX (Full Squat) Daniel: 1 Full Squat Snatch of almost perfect form, "almo
Rafael on CrossFit East Bay WOD @ BIW 100214: 6:11 @ 115#
Sully on CrossFit East Bay WOD @ BIW 100214: 7:32 @ 100lbs
Andi on CrossFit East Bay WOD @ BIW 100214: 7:13 SC to 65lbs
Daniel on CrossFit East Bay WOD @ BIW 100214: 10:36, full squat snatches at #75. An embarrassing time and weight, but my 1RM
Nina on CrossFit East Bay WOD @ BIW 100214: 5:40 SC @ 65.
Chris D on CrossFit East Bay WOD @ BIW 100214: 6:07 @ 115#