Entries tagged with “Performance Testing” from CrossFit East Bay
Ev Almost Triple Bodyweight 30 meter Sled Drag (330# @ 115#)
WOD 081109
11AM:
1: One Mile Run
2: Max Rep Pull-Ups
-Advanced: C2B Pull-Ups
-Intermediate: Pull-Ups
-Beginner: Jumping Pull-Ups
3: 400 Meter Run
4: Max Rep Push-Ups
5: Max Rep Kettlebell Swing
-Advanced: 2P/1.5P
-Intermediate: 1.5P/ 1P
-Beginner: 1P/.75P
Post performances to comments.
Noon O'Clock
In 20 minutes perform maximum possible rounds of:
5 C2B Pull-Ups
10 Kettlebell Snatch 1.5P/1P
15 Double-Under
Post number of rounds completed to comments
WOD Winners
Overhead Squat
CJ 245
(New club record)
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Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Rebecca Ralls on CrossFit East Bay WOD 081109: 11:11 mile (a PR - pitiful as it is) 19 Jumping Pullups 2:08 400m - not a PR, bu
Alex D on CrossFit East Bay WOD 081109: 5:54 mile; 11 C2B; 22 push ups; 8 2pod KB. I looked up my 400m time from when w
Daniel on CrossFit East Bay WOD 081109: mile: 5:57 (PR) kipping pullups: 10 (boo!) c2b deadhangs: 8 pushups: 30 KB swin
Elaine on CrossFit East Bay WOD 081109: 1 Mile Run - 8:16 C2B Pullups - 21 (pr) PushUps - 40 1P KB Swing - 30 12Noon 8
james c on CrossFit East Bay WOD 081109: 6:27 mile, 18 c2b, 65 pushups, 25 2P swings Max: for the 2nd workout, is the 10
prasanna on CrossFit East Bay WOD 081109: 8:03 mile (PR).. if the times keep dropping like this, I'll catch up to Alex one
Ev on CrossFit East Bay WOD 081109: Found item: Ipod at front desk at IronWorks. It may have been there before the
Ev on CrossFit East Bay WOD 081109: RE: Yesterday's best performance of the day. Emily got 100# clean and jerk TIME