Saturday 080809

Five rounds for time of:
155 pound/105 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

- OR -

Five rounds for time of:
71/45 pound Kettlebell Clean & Jerk Left, 9 reps
71/45 pound Kettlebell Clean & Jerk Right, 9 reps
15 ft Rope climb, legless, 3 ascents

Rope Climb Subs(which count as RX):
A:9 Towel Pull-Ups
B: V2 Boulder Problem
Post time to comments.

Enlarge image

HM2 Franz, Herculaneum

Brutus, CrossFit Vancouver - video [wmv] [mov]

Here is a video from way back at CFO Mark 1 at the Oakland Karate Center. I was reminded of this yesterday when some folks did "Got Grip":

For time:
Deadlift, 15 reps
Rope climb, 5 ascents
Deadlift, 12 reps
Rope climb, 4 ascents
Deadlift, 9 reps
Rope climb, 3 ascents
Deadlift, 6 reps
Rope climb, 2 ascents
Deadlift, 3 reps
Rope climb, 1 ascent