Entries tagged with “Run 800 Meters” from CrossFit East Bay
Push-Jerks
WOD 11AM
Shira's Choice TBA
OR
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
If you are doing "Michael", you are on your own, you might think about bringing your own stopwatch/sports watch.
Post time to comments.
Compare to 080614. (This link tracks back to the CFEB board, I'll try and do this from now on).
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CrossFit Santa Cruz Central
CrossFit Programming Part 2: The Movements, CrossFit Journal Preview - video [wmv] [mov]
Noon
CrossFit Fundamentals
TBA with Shira
Friday 080627
3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups
Post time to comments.
Josh Everett, CrossFit Games 2008 - video [wmv] [mov]
WOD 6-25-08
Four Rounds For Time:
Run 800 Meters
10 55#/35# Kettlebell Snatch Left
10 55#/35# Kettlebell Snatch Right
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Rebecca Ralls on CrossFit East Bay WOD 6-25-08: Today was just NOT my day. 3 rounds last run was 400m 24:56 Must learn how to
Daniel on CrossFit East Bay WOD 6-25-08: 19:44 with 35# KB. This felt much too light, but unfortunately the 20kg just fe
Chuck on CrossFit East Bay WOD 6-25-08: 20:00 (but had to give directions to someone wondering how to get to Walnut Cre
Elaine on CrossFit East Bay WOD 6-25-08: I was dreading this after a 2 week hiatus, but it felt good to have a workout ag
Maximus on CrossFit East Bay WOD 6-25-08: This is a hybrid of the last two National WODs, both of which I sucked hard at.