Entries tagged with “Running” from CrossFit East Bay
630PM
Track WOD with Boss Arce AKA Princess Raindrop, rain or shine!
800x250m x 3 (1 min rest in between)
100m x 2 (2 min rest in between)
150m x 2 (2 min rest in between)
200m x 2 (3 min rest in between)
300m x 2 (3 min rest in between)
400m x 2 (5 min rest in between)
Please bring a jump rope if you have it as well as a watch with a timer.
Post split times to comments.
WOD 090921
Open workout (non-members welcome). Hosted by Ynez Arce.
6PM
Clark Kerr Track, Berkeley
- Run 1 mile
- Run 400 meters twice, 4 minute rest in between
- Run 200 meters twice, 2 minute rest in between
- Run 100 meters twice, 1 minute rest in between
Gita D. High above Tahoe
Running Mico-Clinic RAIN OR SHINE: NO WHINING ALLOWED.
- Dress appropriately. If you don't have water-resistant fitness gear, you might want to think about a little Christmas present to yourself.
- Gita is a competitive ultra-runner. He will be doing a 15-minute running micro-clinic at the beginning of each class.
- Please bring the shoes you run in that are over a month old.
WOD 081221
AMRAP* in 20 minutes of:
400 Meter Runs
Push-Ups
Compare to: 081031
Post number of push-ups copleted to comments.
*As Many Rounds As Possible
WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.
Recent Comments
Elaine on CrossFit East Bay WOD @ Ironworks 081221: 115 in 6 rounds, but ran 7 times. Thanks Gita for sharing your running expertis
Ana M on CrossFit East Bay WOD @ Ironworks 081221: Thanks Gita for the clinic. I definitely noticed a difference. Too bad I was suc
Daniel on CrossFit East Bay WOD @ Ironworks 081221: I believe that scrambled eggs in bacon bowls is ideal: http://www.notmartha.org
Ev on CrossFit East Bay WOD @ Ironworks 081221: Semi-rhetorical answer: Zone says bacon is not an ideal meat b/c it's an inferio
Alex D on CrossFit East Bay WOD @ Ironworks 081221: Rhetorical question: is bacon the ideal crossfit breakfast?