Entries tagged with “Sprint 8” from CrossFit East Bay

CrossFit East Bay WOD @ Ironworks 6-22-08

By Maximus on June 21, 2008 8:22 AM | | Comments (1)

WOD 6-2-08

10 Minute Snatch Test
Men 53#
Women 35#
Jog 90 seconds
Sprint 30 seconds
Jog 90 seconds
Sprint 30 seconds
Jog 90 seconds
Sprint 30 seconds
Jog 90 seconds
Sprint 30 seconds

Fundamentals class:


* Energy Systems
* "What about Cardio"?
* Double-Under
* Wall-Ball
* Handstand Push-Up
* Kettlebell Snatch
* Kettlebell Clean & Jerk



Japanese reality TV show "Ninja Warrior (Sasuke)". This is serious CF/Climber stuff. Check out practical application of the Clean and Jerk at 2:30!

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Schedule/Rates

Classes daily:
SCHEDULE
Mon-Th 5:15 & 6:15PM
Friday 6:15PM
Weekends Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Personal Training: $65.00 per hour (package discounts available). Use fee applies for non-members at GWPC. 510.910.2919

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info@crossfiteastbay.com

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Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* Weekend classes at nearby sister facility, Ironworks

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Daniel on CrossFit East Bay WOD @ Ironworks 6-22-08: We had a climbing date with friends so had to miss class (plus we're still total