Sugar Skulls

Here is the last word on the sugar challenge. I'm hearing that it is just too hard to actually not eat any sugar whatsoever, because so much of it is hidden. That is fine. For our purposes, the no-sugar challenge means you make a good-faith effort not to eat sugar, and you don't knowingly eat sugar. That means reading labels and asking about preparation in restaurants. Anyone who accidentally consumed sugar up to now gets a one-time pass. Next time, ask or check if not sure. If you want to be totally certain, you will really not be able to eat out for the month, and I would guess just about 100% of sauces in restaurants contain sugar.

PS - We (The No-Sugar Crew) are Internet Famous!

Coach Rip on NPR!

"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice."

- Rip

WOD 090109

11AM and Noon

AMRAP* in 20 minutes

Women 1.0 P

Post rounds completed to comments.

*As Many Rounds As Possible

3PM _ Firebreathers (Advanced)

Skill Work:

Muscle-Up
Pistol
Dead-Hang Pull-Up

Throwdown:

100 Kettlebell Hang Clean 1.5/1.0P

You may switch hands as often as you like or not at all.

Post time to comments.