"Flying Bumper" Logo by James Mangold - Hoody

"Bridge Bumper" by Daniel Olmstead - All T's

GWPC logo - on sleeve of all items except Bella Racerback T

CrossFit East Bay shirts are available in four styles. A hoody is also available. Order shirts by using THIS FORM:

Fill out form including:

Name
Payment method
email
Quantity
Color
Total
Grand Total

Give form, plus payment, cash or check to Max in an envelope with your name on it. Orders will be ready within one month from final due date for orders. For winter 2009/2010 the order cut-off is Feb 21 and you should get your shirt by March 21.

The following shirt styles are available for winter 2009/2010:

Men's Hanes Beefy-T T-shirt: $10.43 including tax.

Men's American Apparel Baby Thermal Long Sleeve T-Shirt: $18.11 including tax.

Women's Bella longer length T: $13.72 including tax.

Women's Bella Racerback Tank: $13.72 including tax.

American Apparel California Fleece Zip Men's/Unisex Hoody: 41.16 including tax

WOD 101021

Deadlift 5-5-5

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Followed by

15-9-6

Deadlift 250/165
C2B Pull-Up/Pull-Up

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"Flying Bumper" Logo by James Mangold - Hoody

"Bridge Bumper" by Daniel Olmstead - All T's

GWPC logo - on sleeve of all items except Bella Racerback T

CrossFit East Bay shirts are available in four styles. A hoody is also available. Order shirts by using THIS FORM:

Fill out form including:

Name
Payment method
email
Quantity
Color
Total
Grand Total

Give form, plus payment, cash or check to Max in an envelope with your name on it. Orders will be ready within one month from final due date for orders. For winter 2009/2010 the order cut-off is Feb 21 and you should get your shirt by March 21.

The following shirt styles are available for winter 2009/2010:

Men's Hanes Beefy-T T-shirt: $10.43 including tax.

Men's American Apparel Baby Thermal Long Sleeve T-Shirt: $18.11 including tax.

Women's Bella longer length T: $13.72 including tax.

Women's Bella Racerback Tank: $13.72 including tax.

American Apparel California Fleece Zip Men's/Unisex Hoody: 41.16 including tax

CrossFit East Bay is one year old today!

Here is the very first WOD.

Post your one year improvement to comments.

Celebrate with a CFEB Logo T-Shirt.

Purchase Here

CrossFit East Bay T-Shirts are available two styles:

Men's

Women's

Both are high-quality, wicking technical fabric shirts suitable for high-intensity exercise. Sizes are athletic, so show off your CF bod with your normal size or go one up. Women will also like the Men's small. I myself, being a person of, um, impressive width and girth am just fine in a medium (5' 8", 185#).

Front

Back

CFEB Tees will get you a 215x10 deadlift!

I'm taking pre-orders for T-shirts. I will be ordering some in addition, but pre-order is the only way to ensure you get the size you want.

CrossFit East Bay T-Shirts are available in two styles:

Men's

Women's

Both are high-quality, wicking technical fabric shirts suitable for high-intensity exercise.

T-Shirts are black with red logos.

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Purchase instructions: use Google checkout button below to pay for shirt(s). For pickup in Oakland no futher action is needed. For shipping in the USA use the payment button at the bottom of the list to pay the domestic shipping fee. For shipping worldwide, use the payment button at the bottom of the list to pay the international shipping fee.

Please include your name and address in the comments field. Allow 2-3 weeks for delivery.

WOD 081205

Back Squat 3-3-3
Press 3-3-3

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