Schedule/Rates
Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat Noon/1PM: Ironworks
Sun 11/Noon: Ironworks
Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00
Private Training at CFEB or your location
Contact/Location
Phone # 510-910-2919
Trainers/Maximus
Trainers/Daniel
CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page
* some classes at nearby sister facility, Ironworks
Services/Shopping Cart
March 2010
Categories
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About this Archive
This page is a archive of recent entries in the Obama category.
Nutrition is the previous category.
Olympic Lifting is the next category.
Find recent content on the main index or look in the archives to find all content.
Google Search
Notable Perfomances
1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
Simple 3x5 for Crossfitters
Skill Levels 1-4
Lifting Max % Chart
PR Sheet by RH
Coach Glassman Quotes
Coach Rippetoe Quotes
Friends Of CrossFit East Bay
Maximus' S&C/CF Blog
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
Catalyst Athletics
Robb Wolf
Optimum Performance Training
On Rock? Rock On
Sweatin & Snackin
Strong Island S&C/CF
Christian Witkin Photography
Recommended Products:
Example: For "Tabata Something Else"
Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.










Recent Comments
Skills, Drills and Records: 4:57 for the warmup. Then, 3-3-3-3-3-3-3 Snatch (full squat) at roughly 70%. 6
Joe D. on CrossFit East Bay WOD @ BIW 100213: I say you start manning up.
doron on CrossFit East Bay WOD @ BIW 100213: max, since I can't do burpees nor thrusters, which of the following sounds like
doron on CrossFit East Bay Rest Day @ GWPC 1003012
Skills, Drills and Records: warmup 3 rounds of 10 squats 10 jump squats 10 ghd Situps 10 pushups 4:02 th
average joe on CrossFit East Bay Rest Day @ GWPC 1003012
Skills, Drills and Records: worked on double unders for a very brief amount of time, still suck. practiced
Riam on CrossFit East Bay WOD @ GWPC 100212: Front Squat 95-100-110x2-105x5 was really working on my form WOD: 10:45 RX two
Andi on CrossFit East Bay WOD @ GWPC 100212: Subbed DLs because I did back squats yesterday. DL 5-5-5: 140-150-160(PR) Metcon
Elaine on CrossFit East Bay WOD @ GWPC 100212: Front Squat 95-100-105 WOD: 4:15Rx
Elaine on CrossFit East Bay WOD @ GWPC 100212: Front Squat 95-100-105 WOD: 4:15Rx
Rafael on CrossFit East Bay WOD @ GWPC 100212: 135-155-175 WOD: 5:06Rx Next time I want to get this under 4. Totally doable.