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CrossFit East Bay Rest Day 081104

By Maximus on November 3, 2008 6:35 PM | | Comments (9)
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CrossFit East Bay Rest Day 081103

By Maximus on November 2, 2008 9:37 PM |
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About our facility, history and more.

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Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat Noon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com

Phone # 510-910-2919

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
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* some classes at nearby sister facility, Ironworks

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Notable Perfomances

1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
Simple 3x5 for Crossfitters
Skill Levels 1-4
Lifting Max % Chart
PR Sheet by RH
Coach Glassman Quotes
Coach Rippetoe Quotes

Friends Of CrossFit East Bay
Maximus' S&C/CF Blog
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
Catalyst Athletics
Robb Wolf
Optimum Performance Training
On Rock? Rock On
Sweatin & Snackin
Strong Island S&C/CF
Christian Witkin Photography


Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

CrossFit Journal/More

Recent Comments

Zach on CrossFit East Bay Rest Day @ GWPC 1003012
Skills, Drills and Records: 4:57 for the warmup. Then, 3-3-3-3-3-3-3 Snatch (full squat) at roughly 70%. 6
Joe D. on CrossFit East Bay WOD @ BIW 100213: I say you start manning up.
doron on CrossFit East Bay WOD @ BIW 100213: max, since I can't do burpees nor thrusters, which of the following sounds like
doron on CrossFit East Bay Rest Day @ GWPC 1003012
Skills, Drills and Records: warmup 3 rounds of 10 squats 10 jump squats 10 ghd Situps 10 pushups 4:02 th
average joe on CrossFit East Bay Rest Day @ GWPC 1003012
Skills, Drills and Records: worked on double unders for a very brief amount of time, still suck. practiced
Riam on CrossFit East Bay WOD @ GWPC 100212: Front Squat 95-100-110x2-105x5 was really working on my form WOD: 10:45 RX two
Andi on CrossFit East Bay WOD @ GWPC 100212: Subbed DLs because I did back squats yesterday. DL 5-5-5: 140-150-160(PR) Metcon
Elaine on CrossFit East Bay WOD @ GWPC 100212: Front Squat 95-100-105 WOD: 4:15Rx
Elaine on CrossFit East Bay WOD @ GWPC 100212: Front Squat 95-100-105 WOD: 4:15Rx
Rafael on CrossFit East Bay WOD @ GWPC 100212: 135-155-175 WOD: 5:06Rx Next time I want to get this under 4. Totally doable.