WOD 101127

8:30AM GWPC - TEAM 13S ONLY - spectators welcome.

"Olympic Total"

Total of best of three attempts in the Clean & Jerk and best of three attempts in the Snatch.

RULES

-At 9:00 sharp the lowest attempt in the snatch for men and women will take place. Once all snatch attempts are done we will move on to C&J
-The barbell is loaded in progression of lowest weight to heaviest weight. The barbell is never to be reduced to a lighter weight once an athlete has has performed a lift with the weight announced.
-The time limit for an athlete to begin an attempt after being called to the platform is one minute. At 30 seconds remaining there is a warning signal. The exception to this rule is when a competitor takes two attempts one after the other, in which case the athlete may rest up to 2 minutes. In such case, the athlete also gets a warning after 90 seconds have elapsed without a lift.
-Athletes not lifting will function as judges, TBA
-Once the highest value has been collected for each lift, the total weight lifted in the snatch is added to the total weight lifted in the clean and jerk. The lifter with the highest combined weight lifted is the winner. In the case of a tie, then the lifter whose body weight is less becomes the winner.

Noon BIW - Deload 6/7

AMRAP in 10 minutes

5 Pull-Ups
10 Push-Ups
15 Squats

Post number of rounds and partial rounds completed to comments.