Paleo Challenge
Recommended Reading:
The Paleo Solution by Robb Wolf
Good Calories, Bad Calories by Gary Taubes
Good Links:
Paleo Girls: Some great recipes here
Paleo Challenge "A": November 26 to December 24.
There will be a drawing for a $100.00 lululemon gift certificate at the end of the challenge. Anyone completing the challenge (or those closest to doing so) will be eligible for the drawing. Post completion of each day (or failure to do so) to comments each day. We will keep a running total on the website. In the event no-one completes (unlikely) prize will be drawn between those who complete the most days.
Here are the very simple rules:
Eat any and all meats
Eat any and all vegetables
Eat any and all fruits
Eat any and all nuts
Eat any and all seeds
Eat any and all tubers (suggest avoiding white potatoes, preferring sweet potatoes)
Eat eggs
Eat anything made from the above
Take Fish Oil
Do not eat grains (wheat, rice, corn, etc or anything containing grains (no gluten).
Do not eat sugar or ANY OTHER SWEETENER (no honey, stevia, agave syrup, etc.)
Do not eat legumes (beans, cashews, peanuts, etc)
Do not drink beer or anything else made with grains
Do not eat dairy products (milk, cheese, etc)
Limit alcohol to three (3) drinks per week. Gluten free drinks like hard cider, can be found at whole foods in the beer case.
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Recommended Products:
Sweet Potatoe Fries
Preheat the over to 425
Wash and Peel 5-10 sweet potatoes
Cut them into fry shapes (long and skinny, steak fries, whatever you choose)
Place into a large bowl, pour generous amounts of extra virgin olive oil, garlic salt, pepper, and paprika spice (and anything else you might like, lots of garlic salt is the key here)
Bake for 20 min, make sure to flip them over at the 10 min mark.
Beef Jerky:
http://saraatkinsphotography.com/blog/2010/11/nibbles_beef_jerky.html
Banana Nut Muffins:
http://saraatkinsphotography.com/blog/2010/10/nibbles_banana_nut_muffins.html
Roasted Chicken:
http://saraatkinsphotography.com/blog/2010/10/nibbles_the_most_amazing_roasted_chicken_ever.html
Banana Bread:
http://saraatkinsphotography.com/blog/2010/09/nibbles_gluten_free_banana_bread.html
Lemon Coconut treats:
http://saraatkinsphotography.com/blog/2010/02/goodbye_new_years_resolution_hello_health.html