Recently in Photos Category

Matthew_275DL_2.jpg

Turkish Get-Up 5-3-3-1-1-1-1

Use Kettlebell, Dumbbell or Barbell (hardest). increase weight each time.

Post loads to comments.

Followed by "Isabel"

Old-School Style;

30 Squat Snatch for time 135/95

Barbell starts on the ground and goes overhead without touching the shoulders. Hip crease must pass below the top of the kneecap with the barbell held locked out overhead.

Post time to comments

Max_Grim.jpg

WOD 100224

4 rounds

50 squats
10 Kettlebell Swing 2.0P/1.5P
Max Rep HSPU

3 minutes per round. Score is number of HSPU performed. 1 minute rest between rounds.

Andy_Polly.jpg

WOD 100222

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

burpee
push-press 75/55
toes to bar

Post time to comments

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WOD 100218

3 Rounds

Run 800 meters
21 Burpees
12 Shoulder to Overhead 135/95

Post time to comments

Andi_Snatch.JPG

WOD 100217

Deadlift 5-5-5-5-5

Post loads to comments.

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WOD 100216

Via CrossFit Oakland:

For Time:

Row 1000m (sub 800 meter run)
250 Double-Unders
30 Power Cleans @ 155#/105#

Post time to comments under pain of burpee

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WOD 100215

In either order:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

when you reach failure:

With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute... continuing as long as you are able.

(subject to change by Daniel for time constraints).

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WOD 100211

50 C2B pull-ups
75 push-ups
150 squats
Run 2 miles
50 C2B pull-ups
75 push-ups
150 squats

Partition the pull-ups, push-ups and squats however you want. If you have a 20 pound weight vest or body armor, wear it.

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WOD 100210

Run 800 Meters
30 burpees

15-12-9
Hang Clean 155/95
Kettlebell Swing 1.5/1.0P

30 Burpees
Run 800 meters

Post time to comments.

Dress in layers.

Eric OHS.JPG

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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Facility/About

About our facility, history and more.


What is CrossFit?

Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat Noon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com

Phone # 510-910-2919

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

March 2010

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About this Archive

This page is a archive of recent entries in the Photos category.

Philosophy & Poetry is the previous category.

Popular Research is the next category.

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Notable Perfomances


1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes

CrossFit Journal/More


Recent Comments

Bill on CrossFit East Bay WOD @ BIW 100314: Yes, son, any time I catch you using foul language you will perform 30 275lb. de
T on CrossFit East Bay WOD @ BIW 100213: 8:52, scaled too much: 55# 65# at least next time
Joe D. on CrossFit East Bay WOD @ BIW 100213: 11:12 scaled to 135. 17 kipping pull ups.
BrookeM on CrossFit East Bay WOD @ BIW 100213: 8:43 rx + 10 lbs
doron on CrossFit East Bay WOD @ BIW 100213: warmup: 35 pullups WOD: 5 rounds with a 37.5# weight vest 10x box jumps @ 31"
Zach on CrossFit East Bay WOD @ BIW 100213: 16:00 @ 135# (heaviest thrusters yet attempted). Felt pretty good. 17 consecut
crousie on CrossFit East Bay WOD @ BIW 100213: 9:03 85#. It would have added a minute or two more to my time but I think I coul
average joe on CrossFit East Bay WOD @ BIW 100213: 8:43sc first workout i can remember in quite some time that i have scaled. aft
Zach on CrossFit East Bay Rest Day @ GWPC 1003012
Skills, Drills and Records
: 4:57 for the warmup. Then, 3-3-3-3-3-3-3 Snatch (full squat) at roughly 70%. 6
Joe D. on CrossFit East Bay WOD @ BIW 100213: I say you start manning up.