Photos: November 2008 Archives

Sunday 081123

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents or 27 Towel Pull-Ups
20 inch Box jump, 21 reps or 24 inch Box jump 15 reps or 30 inch box jump 9 reps
42 Supermans
Walking lunge, 150 ft

Post time to comments.

Compare to 040905.

Enlarge image

"Going Overhead with Adrian Bozman Part 2: The Push Press", CrossFit Journal Preview - video [wmv] [mov]

Social Climbing @ GWPC. Ev on 5.10c, Elaine on 5.10d

Espetus dinner. Post Sunday dinner ideas to comments.

Monday 081124 6PM

Social Climbing at GWPC hosted by Daniel and Rebecca. You do not need to know how to climb. There is a nominal fee for equipment rental if you don't have gear. Bring cameras.

Annie Sakamoto FGB

Building on yesterday's post (please read all of it if you have not already), this week will focus on basic movement fundamentals. We will chose one reasonably simple fundamental movement and drill it each day, Wednesday-Saturday, concluding with a monostructural WOD on each day. Sunday we will combine the four movement which we have drilled into an intense metcon, with a focus on the best form we can muster.

Post suggestions for fundamental movements to work on this week.

Ev Almost Triple Bodyweight 30 meter Sled Drag (330# @ 115#)

WOD 081109

11AM:

Performance Testing

1: One Mile Run

2: Max Rep Pull-Ups
-Advanced: C2B Pull-Ups
-Intermediate: Pull-Ups
-Beginner: Jumping Pull-Ups

3: 400 Meter Run

4: Max Rep Push-Ups

5: Max Rep Kettlebell Swing
-Advanced: 2P/1.5P
-Intermediate: 1.5P/ 1P
-Beginner: 1P/.75P

Post performances to comments.

Noon O'Clock

In 20 minutes perform maximum possible rounds of:

5 C2B Pull-Ups
10 Kettlebell Snatch 1.5P/1P
15 Double-Under

Post number of rounds completed to comments