T-Shirt Update: I am pushing back the T-shirt order date to March 6th: please get me your orders no later than the throwdown.

"Flying Bumper" Logo by James Mangold - Hoody

"Bridge Bumper" by Daniel Olmstead - All T's

GWPC logo - on sleeve of all items except Bella Racerback T

CrossFit East Bay shirts are available in four styles. A hoody is also available. Order shirts by using THIS FORM:

Fill out form including:

Name
Payment method
email
Quantity
Color
Total
Grand Total

Give form, plus payment, cash or check to Max in an envelope with your name on it. Orders will be ready within one month from final due date for orders. For winter 2009/2010 the order cut-off is Feb 21 and you should get your shirt by March 21.

The following shirt styles are available for winter 2009/2010:

Men's Hanes Beefy-T T-shirt: $10.43 including tax.

Men's American Apparel Baby Thermal Long Sleeve T-Shirt: $18.11 including tax.

Women's Bella longer length T: $13.72 including tax.

Women's Bella Racerback Tank: $13.72 including tax.

American Apparel California Fleece Zip Men's/Unisex Hoody: 41.16 including tax

WOD 100225

Deadlift 5-5-5

Followed by:

3 rounds

20 Burpees
10 Push-ups
Max Rep Pull-Ups

Each round is 4 minutes. Score is total pull-ups.