Services Offered:

• Personal Training
• Four-Session Intro to CrossFit for Beginners
• Two-Session Intro to CrossFit For Athletes
• Two-Hour Single-Session Intro to CrossFit for two-six people
• Nutritional Counseling

We offer personal training in multiple sessions only. Four is the minimum you can purchase, and we recommend at least ten sessions. Personal training is just that, personal, and we need some time to co-identify strengths, areas of sub-optimal performance and set realistic goals, as well as create a plan for reaching those goals. Personal training is generally the fastest way to jump-start or improve your fitness and performance for beginners and intermediates. Personal training is valuable in squeezing out further gains for the advanced, elite or competitive athlete. We recommend no less than two sessions a week to benefit from personal training.

We do allow purchase of one initial session to determine if you like our methods.

We will also allow single focused sessions to work on one thing only, such as the Olympic Clean & Jerk or Snatch or Deadlift, Squat, etc.

Personal Training One Session: $65.00/$97.50 for couples:
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Personal Training Four Sessions: $260.00/$390.00 for couples:
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Personal Training Ten Sessions: $615.00/$925.00 for couples (5% discount):
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Personal Training Twenty Sessions $1170.00/$1755.00 for couples (10% discount):
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Four-Session Intro to CrossFit for Beginners: $260.00/$390.00 for couples: Pay Here.

Session One:

1. Basic Run Form
2. Air Squat
3. Deadlift
4. Press
5. Push-up or sub/progression
6. Kipping Pull-Up or sub/progression

"Cindy"

Session Two:

1. Rowing on Concept 2
2. Wall-Ball
3. Sumo Deadlift High-Pull
4. Box Jump
5. Push-Press

"Fight Gone Bad"!

Session Three:

1. Back Squat
2. Clean & Jerk
3. Ring Dip
4. Kettlebell Swing
5. Handstand Push-Up

"Elizabeth"

Session Four:

1. Snatch
2. Muscle-up
3. Double-under
4. Thruster

"Fran"

Two-Session Intro to CrossFit For Athletes: Pay Here.

Session One:

1. Rowing on Concept 2
2. Clean & Jerk
3. Kipping Pull-Up
4. Ring Dip
5. Handstand Push-Up
5. Additional FGB Movements (box jump, SDHP, Wall-Ball)

"Fight Gone Bad"! (FGB)

Session Two:

1. Basic Run Form
2. Back Squat
3. Snatch
4. Muscle-Up
5. Bench Press
6. Double-Under

"Linda" AKA 3 Bars of Death" (1/2 volume)

Two-Hour Single-Session Intro to CrossFit for two-six people

Hour one:

1. Basic Run Form
2. Air Squat-Back Squat
3. Clean & Jerk (Front Squat/Push-Press)
4. Kipping Pull-Up
5. Ring Dip
6. Double-Under

Break

Hour Two

1. Row on Concept 2
2. Deadlift-SDHP
3. Snatch
4. Muscle-Up
5. Handstand Push-Up
6. Wall-Ball
7. Box Jump

"Fight Gone Bad"!

To make a secure credit card payment, select from the drop-down menu the category of training you'd like to do and then click on the "Buy Now" button (scroll down).

Once you click on the button, you'll be taken to a secure page on Google's site where you can pay for your CrossFit training.

If you run across any issues with the payment process, please send an email to info@crossfiteastbay.com.