Services Offered:

• On-Ramp
• Six One-Hour Introductory Sessions
• Personal Training

We offer personal training in multiple sessions only. Six is the minimum you can purchase, and we recommend at least ten sessions. We require no less than two sessions a week to benefit from personal training.

We do allow purchase of one initial session to determine if you like our methods.

We will also allow single focused sessions to work on one thing only, such as the Olympic Clean & Jerk, Snatch or Deadlift, Squat, etc.

Personal Training One Session: $70.00/$105.00 for couples:
Pay Here.
Six One-Hour Introductory Sessions : $399.00/598.50 for couples:
Pay Here.
Personal Training Six Sessions: $420.00/630.00 for couples:
Pay Here.
Personal Training Ten Sessions: $665.00/$997.50 for couples (5% discount):
Pay Here.
Personal Training Twenty Sessions $1260.00/$1890.00 for couples (10% discount):
Pay Here.

On-Ramp: six-session Intro to CrossFit for Beginners: $99.00 members/$149.00 non-members : Pay Here.

Next On-Ramps: If paying now please send an email to info@crossfiteastbay.com with any questions once you have completed the checkout.

Please choose the appropriate selection from the drop-down menu below to purchase slots in the On-Ramp of your choice.

ON-RAMPS

"Uniform" On-RampFeb 20-Mar 2, 2012 M/W/F 7:30PM - Instructor: TBASOLD OUT!

"Victor" On-Ramp March 13-24, 2012 T/TH 7:00AM and Sat 8:30AM - Instructor: Maximus

"Whiskey" On-Ramp April 2-13, 2012 M/W/F 7:30PM - Instructor: TBA

Session One:

1. Air Squat
2. Deadlift
3. Press
4. Pull-Up or sub/progression
5. Push-up or sub/progression
6. Sit-Up

AMRAP (As Many Rounds As Possible) in 12 minutes:
5 Deadlift 135/95
10 Push-Up
15 Squats

Session Two:

1. Rowing on Concept 2
2. Wall-Ball
3. Sumo Deadlift High-Pull
4. Box Jump
5. Push-Press

"Fight Gone Bad"!

Session Three:

1. Kettlebell Swing
2. Kettlebell Clean & Jerk
3. Kettlebell Snatch
4. Burpee
5. Run Form

"Helen"

Session Four:

1. Back Squat
2. Front Squat
3. Clean
4. Push-Jerk

"Grace"

Session Five:

1. Handstand Push-Up (HSPU) or sub/progression
2. Thruster
3. Double-Under
4. Knees-To-Elbows (KTE)
5.Toes-to-bar (T2B)

"Burpee Fran"

Session Six:

1. Ring Dip or sub/progression
2. Muscle-Up Progression
3. Overhead Squat (OHS)
4. Snatch

"The 15s"
AMRAP in 15 minutes
15 Power Snatch 75/55
15 Push-Up
15 Squats

Six One-Hour Introductory Sessions: $399.00/549.00 Couples : Pay Here.

Same curriculum as On-Ramp, above.

To make a secure credit card payment, select from the drop-down menu the category of training you'd like to do and then click on the "Add to Cart" button .

Your selection will be added to the shopping cart on this page. Follow the instructions to go to Google's secure and easy payment site ("Google Checkout/Wallet").

If you run across any issues with the payment process, please send an email to info@crossfiteastbay.com.