Recently in Skill WOD Category

CrossFit East Bay WOD @ BIW 101016

By Maximus on January 15, 2010 7:30 PM | | Comments (0) | TrackBacks (0)

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WOD 101016

As a group:

25 burpees
25 Olympic High-Bar Squat
25 Front Squat
25 Overhead Squat
25 Burpees
25 press
25 push-press
25 push-jerk
25 Burpees
50 Squat Clean
25 Burpees
50 Squat Snatch

All movements are perfomed together, with a dowel.

CrossFit East Bay WOD @ GWPC 100112

By Maximus on January 11, 2010 12:08 PM | | Comments (1) | TrackBacks (0)

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WOD 100106

Mini-Metcon TBA - Daniel's Choice

Snatch Balance Skill WOD

Pressing Snatch Balance 3-3-3

No more than 50% of Snatch 1RM

Heaving Snatch Balance 3-3-3

No more than 70% of Snatch 1RM.

Post impressions to comments.

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About our facility, history and more.

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Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat 11/Noon: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com

Phone # 510-910-2919

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

Services/Shopping Cart

February 2010

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About this Archive

This page is a archive of recent entries in the Skill WOD category.

Service Anouncements is the previous category.

Social Climbing is the next category.

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Notable Perfomances

100203
Dave F. 179RX
Amy 75RX

Links

CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
Simple 3x5 for Crossfitters
Skill Levels 1-4
Lifting Max % Chart
PR Sheet by RH
Coach Glassman Quotes
Coach Rippetoe Quotes

Friends Of CrossFit East Bay
Maximus' S&C/CF Blog
CrossFit Oakland
CrossFit Black Box NYC
CrossFit Virtuosity
Catalyst Athletics
Robb Wolf
Optimum Performance Training
On Rock? Rock On
Sweatin & Snackin
Strong Island S&C/CF
Christian Witkin Photography


Recommended Products:

Elite Rings

Stud Bar Pull-Up Bar

FitDay Nutrition Software

Purchase the Gymboss Interval Timer

Example: For "Tabata Something Else"

Set Gymboss to one interval of 00:20 and a second interval of 00:10 on Auto mode for 8 rounds.

GymBoss Interval Timer

MuscleDriver USA

CrossFit Journal/More

Recent Comments

average joe on CrossFit East Bay WOD @ GWPC 100202: 19:45RX/SC I had a momentary lapse of heart/will power/inner strength/pride/ and
doron on CrossFit East Bay WOD 100201: 370 rx not sure on the number though. I feel i might have miscounted during the
average joe on CrossFit East Bay WOD 100201: 351RX quite a bit harder than i anticipated. Rounds 5-8 of push-ups were about
Raphael on CrossFit East Bay WOD @ GWPC 100128: hehehe... The music was quite epic... makes me think it's a Chinese Weightliftin
doron on CrossFit East Bay WOD @ GWPC 100129: warmup: 1mile run warmup 2: 30 reps at 165# (50% of 1RM) in 60sec (25 completed
Riam on CrossFit East Bay WOD @ GWPC 100129: I seemed to have lost a black long sleeved patagonia shirt this evening during c
Elaine on CrossFit East Bay WOD @ GWPC 100128: WOD #1: 4 rounds Rx in 15 minutes. Had to leave early to catch Bart.
Philadelphia SEO on CrossFit East Bay Rest Day 090406: CrossKitchen - Hormone spotlight: Insulin: Wow, i totally agree with this one awesome.
average joe on CrossFit East Bay Restorative @ BIW 100127: I didn't understand what restorative meant so i googled it. The results were:
Nina on CrossFit East Bay Restorative @ BIW 100127: You know I am kidding, right?