100617- Beginners skip to "Beginners", below.

guest instructor: Doron Serban

As many of you know, CrossFit (.com) and CFEB programming is on a 3-on 1-off schedule. For those of you who train on a regular basis, use this day to:

- Rest
- Make up a missed WOD
- Work on a skill
- Break a record

Everyone:

Franny

details TBA

Followed by:

 Beginners:

5 Rounds For Time

10 Wall ball
5 Pushups

Post time to comments.

Advanced/Intermediate/Regulars

Pull-Ups 3-3-3-3-3-3-3

attempt the next level of pullups from what you're currently doing

jumping pull-up
band assisted pull-up
kipping
kipping c2b
butterfly
butterfly c2b

post impressions to comments.