Recently in Social Climbing Category

WOD 100212

Deadlift 5-5-5

Press 5-5-5

3 rounds for max effort:
Max Rep Ring Dip;
if you can do more than 10, add weight.

Post loads and reps to comments.

Riam 10 pound vest, feet elevated ring push-ups

Social Climbing at GWPC 6-9PM.

This is the last occurrence of this event: I am considering starting up alternating social climbing/social bouldering at GWPC, 7PM Mondays after class. Please post thoughts on this to comments.

Attendance has been rather sparse lately: please post to comments if you are planning on coming so that one lonesome person does not show up and be belay-less.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

Social Climbing at BIW 6-9PM.

Attendance has been rather sparse lately: please post to comments if you are planning on coming so that one lonesome person does not show up and be belay-less.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

Social Climbing at BIW 6-9PM.

Attendance has been rather sparse lately: please post to comments if you are planning on coming so that one lonesome person does not show up and be belay-less.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

CrossFit Level One Certification, CF North Santa Cruz. Apollonia Helm and Gita Dombrowski are now CF L1 Trainers. Apollonia also has CF Gymnastics Certification.

Social Climbing at GWPC 6-9PM.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

Social Climbing at BIW 6-9PM.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

Skins: highly reccomended.

Social Climbing at GWPC 6-9PM.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

Andrea, Brooke and Polly compete at Bad Girl Open

Social Climbing at BIW 6-9PM.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

Social Climbing at GWPC 6-9PM.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.

Sage Burgener

Social Climbing at BIW 6-9PM.

Come climb with the CFEB crew. If you don't know how this is a great opportunity to learn to top-rope: you don't need to own equipment, but there is a nominal fee for harness and shoe rental.

Post routes completed or attempted to comments.