WOD 100212
Deadlift 5-5-5
Press 5-5-5
3 rounds for max effort: Max Rep Ring Dip; if you can do more than 10, add weight.
Post loads and reps to comments.
"Fran" Ernesto 2:39 #1 Marco 3:34 #3 Andrea 5:30 #1 Jessie (Mighty-Mite)5:35 #2
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Recommended Products:
Wellness Fx Video
Elite Rings
This page is a archive of entries in the Social Climbing category from February 2010.
Social Climbing: November 2009 is the previous archive.
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