Social Climbing: February 2010 Archives

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WOD 100212

Deadlift 5-5-5

Press 5-5-5

3 rounds for max effort:
Max Rep Ring Dip;
if you can do more than 10, add weight.

Post loads and reps to comments.

New Club Records

"Fran"
Ernesto 2:39 #1
Marco 3:34 #3
Andrea 5:30 #1
Jessie (Mighty-Mite)5:35 #2

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About this Archive

This page is a archive of entries in the Social Climbing category from February 2010.

Social Climbing: November 2009 is the previous archive.

Find recent content on the main index or look in the archives to find all content.

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