Recently in Track WOD Category
630PM
Track WOD with Boss Arce AKA Princess Raindrop, rain or shine!
Run 1600M X 2
The second 1600 meter run will start exactly 16 minutes after the first.
Please bring a jump rope and watch with a timer if you have it.
Post splits to comments.
Athlete-Filmmaker Zachary Stauffer served as Director of Photograph and Associate Producer for the new Frontline Documentary "The Card Game". Check it out on PBS On air and online November 24, 2009 at 9:00pm (check local listings),
615PM - Note time!!
Track WOD with Boss Arce AKA Princess Raindrop, rain or shine!
800 Meters x 3
200 Meters x 4
Please bring a jump rope and watch with a timer if you have it.
Post splits to comments.
630PM
Piedmont High Track.
"A Zachary's pizza says I can beat you all in the 100". - Robin R.
"You very well might beat me by a full 2 seconds, but for competition's sake you're on if you come next week." - Brandon C.
Run 100 meters every 90 seconds on the 90th second for six minutes (warm-up pace)
Rest 5 minutes
RACE!
Rest 5 minutes
Run 100 Meters every 90 seconds on the 90th second for 7.5 minutes.
Please bring a jump rope and watch with a timer if you have it.
Post splits to comments.
Wednesday November 11th
8PM
13th Anniversary of Max's 30th Birthday
It has been a long-time goal of mine to learn to dance, and get over my phobia of same. And, according to Coach Dr. Mock, I am ready for the world.
So come amuse yourself by seeing me break out in a cold sweat and run, humiliated and sweaty, into the night. Or, possibly, dance.
Down Low:
Wednesdays | Live Salsa Bands
Beginner lessons from 8-8:45
Intermediate lessons from 8:45-9:30
$10 cover, $5 w/student ID
$4 margarita special
Map
We may meet somewhere at 730 to grab a bite to eat, details to follow
630PM
Track WOD with Boss Arce AKA Princess Raindrop, rain or shine!
800x250m x 3 (1 min rest in between)
100m x 2 (2 min rest in between)
150m x 2 (2 min rest in between)
200m x 2 (3 min rest in between)
300m x 2 (3 min rest in between)
400m x 2 (5 min rest in between)
Please bring a jump rope if you have it as well as a watch with a timer.
Post split times to comments.
630PM
Track WOD with Boss Arce AKA Princess Raindrop, rain or shine!
Run 1600 Meters
Run 800 Meters X 2
Sandbag Relay 200 Meter Splits
We need a volunteer to get two 25# sandbags from GWPC: please let me know, so I can inform staff
Post split times to comments.
Cancelled due to "flooding" and "high winds"
Meet GWPC for treadmill WOD with Shane if you wish.
6PM
Secret Track WOD with Boss Arce Princess Raindrop, rain or shine!
New CFEB Policy:
Effective immediately, strict form standards will be required on ME (max effort) workouts. Heavy lifts at the expense of bad form will no longer be tolerated. We will use weights that allow at least fair form, and no glaring discrepancies will be allowed. For those who cannot do the required form, a progression will be given. The arbitrageurs of proper form will be Daniel Olmstead and Me. The only exception will be true 1RM PR attempts by experienced (2 years+) athletes.
6PM
Track Run, Clark Kerr, Hosted by Boss Arce
Warmup jog for 10-15 minutes, then drills.
800 meters, 45 sec rest
2x400 meters, 30 sec rest in between (faster pace than 800)
600 meters, 45 sec rest
2x300 meters, 30 sec rest in between (faster pace than 600)
400 meters, 45 sec rest
4x200 meters, 30 sec rest (faster pace than 400)
Open workout (non-members welcome). Hosted by Ynez Arce.
6PM
Clark Kerr Track, Berkeley
5 Rounds
- Run 400 meters at minute zero
- Run 100 meters at minute six
- Rest until minute nine
- clock resets
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