Recently in Trail Run Category

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Gym closed today.

9AM - Meet at Robert Sibley Volcanic Monument, about 5 miles from GWPC, directions below.

6K or 9K Trail Run @ Robert Sibley Volcanic Monument: DIRECTIONS

Post mileage and time to comments.


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Gym closed today.

10AM - Meet at Robert Sibley Volcanic Monument, about 5 miles from GWPC, directions below.

6K or 9K Trail Run @ Robert Sibley Volcanic Monument: DIRECTIONS


Robert Sibley Park.jpgWOD 101023

10:30AM:


6K Trail Run @ Robert Sibley Volcanic Monument: DIRECTIONS

Meet at Berkeley Ironworks  at 10:00 AM to carpool.

Robert Sibley Volcanic Regional Preserve


EveryTrail - Find the best Hiking in the Bay Area, California

The trail is a mixture of dirt and paved trail so be prepared to get dirty. Bring rain gear as needed and maybe a change of clothes/shoes so you don't destroy the person's car you're riding in. The trail is a 4 mile loop but you can choose to do as much or as little of it as you like. I'm sure we can find some fun subs for running the whole way.

Please post to comments if you're interested in joining or email Ynez.

Noon

As many of you know, CrossFit (.com) and CFEB programming is on a 3-on 1-off schedule. For those of you who train on a regular basis, use this day to:

  • Rest
  • Make up a missed WOD
  • Work on a skill
  • Break a record

Beginners:

7 rounds:

10 Jump Squat
10 Sit-Up
10 Kettlebell Push-Press Left (any)
10 Kettlebell Push-Press Right (any)

Post time to comments.

Intermediate/Advanced/Regulars:

Foam Rolling/Ball Rolling/MWOD Make-up

New Club Records

Andre
"Grace" 1:57, 2nd
Andre
"Fran" 2:57, 2nd

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This page is a archive of recent entries in the Trail Run category.

Track WOD is the previous category.

Training Theory is the next category.

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Schedule

Contact/Location

info@crossfiteastbay.com

Trainers/Maximus (Owner)
Trainers/Ynez (Life Coaching)
Trainers/Rafael (Running)
Trainers/Andrea (CF Body, Co-Owner)
Trainers/Jessica (Olympic Lifting)


CrossFit East Bay at GWPC
520 20th Street
Oakland CA
94612
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