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We may be moving in this direction with some of our training. Pretty much all of the CF Benchmark WODS can be done with sandbags which are versatile and cheap. The poundages would have to be cut back a bit for most things, as they are awkward.
HOW TO MAKE SANDBAGS
Insane Body Control and Brute Strength!
Maximus: Adult Monkey Bars
4 rounds for time:
Run 800 Meters
4 Handstand Push-Ups
4 Pistols Each Leg
12 Kettlebell Swings, 2 Pood/1.5 Pood
Butterfly Kip Tutorial
Three rounds for time of:
Run 800 meters
50 Pull-ups
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WOD 05-22-08
"One Thousand Jumps of Doom" AKA "D1K"
200 Basic Bounce
100 Crossover
50 Left Leg
50 Right Leg
200 Double-Under
50 Left Leg
50 Right Leg
100 Crossover
200 Basic Bounce
Saturday's class will be at CrossFit Oakland:
Bay Area Affiliate Throwdown This Saturday, May 24 at 10am at CrossFit Oakland!
Just as you never know exactly what you're gonna roll with the dice, so shall it be with this Saturday's Affiliate Throwdown, which begins at 10am.
All Bay Area CrossFit Affiliates have been invited so it should be a blast. We'll be running our normal weekend schedule, it's just that if you happen to come to the 10am class, you'll be getting a special workout (the 9am and 4pm classes will run as usual).
For the Throwdown this Saturday, we'll be doing a live drawing and creating the workout on the spot. It will involve a gymnastics move, a weightlifting move, and a run of a length to be determined. Oh, and we'll draw the number of rounds and reps, too!
Also, we'll be having a beer-and-barbecue celebration afterwards as well, so even if you don't wanna take part in the Throwdown, come by for some good food and drink. We're asking that everyone contribute $10 to the pot to cover food and alcohol expenses.
WOD 8-15-08
50-40-20-30-20-10
Double-Under
Sit-Up
APT Fran in 2:19
Speal Fran in 2:05
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
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"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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WOD 5-01-08
In 20 minutes, how many rounds?
5 Handstand Push-Ups
10 Burpees
15 Double-Unders
1x5 Deadlift
WOD 4-20-08 "Sprint 8"
8 rounds
90 seconds jog
30 seconds sprint
Each sprint should be absolute, full-out maximal effort. Hold nothing back, don't think about the future, don't game it, just run as hard as you possibly can for 30 seconds each time. Period.
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