Video: November 2007 Archives

If you have not seen this. You must. This may be the most amazing video I have ever seen.

Here is what I am shooting for (see yesterday's post). Go Nicole!

Hey everyone, no time to do anything original today. Here is another video from CFO Mark 1:

Here is a video from way back at CFO Mark 1 at the Oakland Karate Center. I was reminded of this yesterday when some folks did "Got Grip":

For time:
Deadlift, 15 reps
Rope climb, 5 ascents
Deadlift, 12 reps
Rope climb, 4 ascents
Deadlift, 9 reps
Rope climb, 3 ascents
Deadlift, 6 reps
Rope climb, 2 ascents
Deadlift, 3 reps
Rope climb, 1 ascent

Here is video of a recent WOD from CrossFit.com.

Tuesday 071113

7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips

Time: 6:45

SDHP were good, ring dips were questionable, and deteriorated: I need to work on getting full lockout every time.

Here is some more amazing Pyrros Dimas video for your perusal.

I'm a little short on time today, so this is basically a mirror post of my Zone Blog for today. This is a video favorites list I am working on. You can embed it into your site if you want: Note to make it small like this one you will have to edit the width and height parameters that come after " wmode='transparant' ".