Video: December 2007 Archives

Here is video of Me, Mike and Nicole training the Oakland Fire Department Lateral Recruit Class of 2006. We call this "FireFight Gone Bad", with apologies to BJ Penn.

While this workout was designed to match time domain for UFC bouts it is an excellent training and conditioning tool for first responders. When done with intensity this workout builds toughness, pain tolerance and the ability to respond well under pressure. These are all attributes that first responders can benefit from strengthening.

I have done a bit of skydiving which is incredibly thrilling, but this is the most amazing thing I have EVER seen. Enjoy! Check THIS out too! I posted this over at my BLOG too.

I met this nice young fellow in San Francisco the other day and talked CrossFit and Parkour for a bit. Nice moves Dakota!