Video: June 2008 Archives

CrossFit East Bay Rest Day 6-17-08: Sandbags!

By Maximus on June 16, 2008 11:41 AM | | Comments (1)

We may be moving in this direction with some of our training. Pretty much all of the CF Benchmark WODS can be done with sandbags which are versatile and cheap. The poundages would have to be cut back a bit for most things, as they are awkward.

HOW TO MAKE SANDBAGS

CrossFit East Bay Rest Day 6-09-08

By Maximus on June 8, 2008 9:06 PM |

Insane Body Control and Brute Strength!



CrossFit East Bay WOD @ Ironworks 06-07-08

By Maximus on June 6, 2008 9:48 PM | | Comments (3)

Maximus: Adult Monkey Bars



4 rounds for time:

Run 800 Meters
4 Handstand Push-Ups
4 Pistols Each Leg
12 Kettlebell Swings, 2 Pood/1.5 Pood

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This page is a archive of entries in the Video category from June 2008.

Video: May 2008 is the previous archive.

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Video: June 2008: Monthly Archives

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