WOD 100910

As many of you know, CrossFit (.com) and CFEB programming is on a 3-on 1-off schedule. For those of you who train on a regular basis, use this day to:

- Rest
- Make up a missed WOD
- Work on a skill
- Break a record

Beginners
5 rounds
Run 400 Meters
15 Burpees

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Advanced/Intermediate/Regulars:

2-2-2-2-2-2-2-2-2-2-2-2 Power Clean and Power Jerk @ 65% of 1RM

Do each rep as quickly and explosively as you can with excellent form. Rest at least one minute between sets.

Post impressions to comments.

Otherwise work on a skill, or make up a workout, as above.