Weekly Schedule
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Sunday |
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Monday |
CrossFit
Class 6PM-7PM - GWPC
- Daniel CrossFit Class 7PM-8PM - GWPC - Daniel |
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Tuesday |
CrossFit
Class 6PM-7PM - GWPC
- Daniel |
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Wednesday |
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Thursday |
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Friday |
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Saturday |
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WOD Winners
Overhead Squat
CJ 245
(New club record)
Links
CFEB RECORDS
CrossFit
CrossFit FAQ
Is CrossFit Original?
RX Checklist
Lifting Max % Chart
Skill Levels 1-4
Friends Of CrossFit East Bay
CrossFit Oakland
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CrossFit Virtuosity
On Rock? Rock On
Sweatin & Snackin
Christian Witkin Photography
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