Weekly Schedule

CrossFit East Bay Weekly Schedule

 

Sunday

 

CrossFit Class 11AM-Noon - Ironworks - Maximus

CrossFit Class Noon-1PM - Ironworks - Maximus

Monday

 

CrossFit Class 6PM-7PM - GWPC -

 

Tuesday

 

CrossFit Class 6PM-7PM - GWPC - Daniel (Starting December 1st)

Wednesday

 

CrossFit Class 5PM-6PM - Ironworks - Maximus

CrossFit Class 6PM-7PM - Ironworks - Maximus

Thursday

 

CrossFit Class 5PM-6PM - GWPC - Maximus

CrossFit Class 6PM-7PM - GWPC - Maximus

Friday

 

CrossFit Class 6PM-7PM - GWPC - Maximus

Saturday

 

CrossFit Class Noon-1PM - Ironworks - Maximus

CrossFit Class  1PM-2PM - Ironworks - Maximus

 

 

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Facility/About

About our facility, history and more.


What is CrossFit?

Schedule/Rates

Classes daily:
SCHEDULE
Mon 6PM
Tue 6PM
Wed 5/6PM: Ironworks
Thursday 6/7PM
Friday 6PM
Sat Noon/1PM: Ironworks
Sun 11/Noon: Ironworks


Unlimited Classes + Touchstone Gym Membership $67.00 per month. $100.00 initiation fee, no contract. Drop-In $12.00

Private Training at CFEB or your location

Contact/Location

info@crossfiteastbay.com

Phone # 510-910-2919

Trainers/Maximus
Trainers/Daniel

CrossFit East Bay at GWPC *
520 20th Street
Oakland CA
94612
Map Page

* some classes at nearby sister facility, Ironworks

March 2010

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Notable Perfomances


1RM Clean and Jerk
Eric 225
Raph 225
Jiro 205
Matthew 180 (16yo)
Ynez 120
100206
Throwdown!
Winners:
Men: Dusty - CF San Ramon
Women: Brooke - CF East Bay
100216
Row(run)/Double-under/Clean
Rafael 16:00
100213
"Grace" - Full Squat Clean
Dave K. 4:40
Polly 6:35
100212
Amanda 245 Deadlift
100206
"Karen"
Dave K. sub-5 minutes

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